As summer seasons are approaching, most people take advantage of the warmer weather by spending more time outdoors. Outside is another way to be physically active, reduce stress, and get vitamin D. While it may be good for the soul to soak up some sun after a long winter, more than 90% of skin cancer is caused by sun exposure.
That said, protection from UV rays is essential all year, not just during the summer. In fact, UV rays can reach everyone, even on cool and cloudy days, and they reflect off of surfaces like cement, snow, water, and sand. In the United States, UV rays tend to be strongest around 9 A.M. to 5 P.M standard time.
How To Protect The Face And Skin From Sun Exposure?
Below are 14 very best sun protection for the face and skin:
Apply sunscreen every day
Before going outside, applying a broad-spectrum sunscreen with an SPF of 15 or higher is recommended, which can block both UVA and UVB rays. Also, it is best to use a thick layer on all exposed skin, even those hard-to-reach places like the back.
In fact, sunscreens are assigned a sun protection factor (SPF), which is a number that rates how well they block UV rays. Higher numbers indicate more protection. Since sunscreen wears off, it is suggested to reapply after 2 hours of staying under the sun, after swimming, sweating, or toweling off.
Stay in the shade
Stay in the shade under an umbrella, tree, or other shelter to reduce the risk of sun damage and skin cancer. The best bet to protect the skin is using sunscreen or wearing protective clothing when staying outside, even when in the shade.
Wear sun-protective clothing
Possibly wear long-sleeved shirts and long pants and skirts, which can protect from UV rays. In case this type of clothing isn’t practical, it is suggested to try wearing a beach cover-up or a T-shirt.
In fact, some clothing certified under international standards offers UV protection with a UPF rating of at least 30. However, for regular clothes that aren’t UPF rated, some clothes are made from a tightly woven fabric and offer the best sun protection.
Wear a hat
Wearing a hat covering the neck, face, and ears offers the most protection. In addition, a tightly woven fabric, like canvas, works best to protect the skin from UV rays. While a darker hat may offer more UV protection, avoiding straw hats with holes that let sunlight through is best.
For a baseball cap, it is best to protect the ears and the back of the neck by wearing clothing that covers those areas, sunscreen, or staying in the shade.
One way to protect the eyes from UV rays is wearing sunglasses, as it helps reduce the risk of cataracts. Also, sunglasses protect the tender skin around the eyes from sun exposure.
In fact, sunglasses with a UV400 rating or “100% UV protection” on the label block both UVA and UVB rays. Regardless of cost, most sunglasses sold in the United States meet this standard. Additionally, wrap-around sunglasses work best since they block UV rays from sneaking in from the side.
Eat foods that provide UV protection.
Using a diet with other sun-protection measures, such as sunscreen and wearing protective clothing, is also essential. In fact, there is growing evidence suggesting that a diet rich in omega-3 fatty acids not only helps protect cells from free radical damage but may also prevent skin cancer, such as fish (tuna, wild salmon, sardines, or mackerel), as studies show.
Also, dark leafy greens and cruciferous veggies are loaded with skin-protecting antioxidants and cancer-protective. The same goes with red and orange fruits and veggies, like oranges, red peppers, tomatoes, and carrots, which offer lycopene as an antioxidant found primarily in red foods.
Beware of reflected sunlight.
Sunlight and UV rays reflect off a vast number of surfaces. It is crucial to be careful of the rays from the sky and the ones bouncing back from below since they can all darken the skin. These are usually found in water, snow, sand, and concrete surfaces.
Stay out of the sun when it’s strongest.
As indicated above, the sun is always strongest between 9 A.M and 3 P.M standard time. When possible, stay indoors to avoid the sun during peak times and engage in outdoor activities or trips in the early morning or late afternoon instead of midday.
Shield the wee ones
Most importantly, it’s highly advisable for infants in the first six months to avoid sun exposure rather than applying sunscreen on their sensitive skin. If it’s not possible, the baby’s clothing should cover their vulnerable arms and legs without forgetting to wear sunglasses, hats, and stroller sun shades. Besides providing a protective hat and clothing, it is best to apply sunscreen to children starting at six months.
Say no to tanning beds.
It is suggested not to use a tanning bed at all. Even at one time, indoor tanning can raise the risk of skin cancer, like melanoma. The use of a tanning bed before age 35 can, in fact, increase the risk of melanoma by 75 percent.
Wear makeup with an SPF
These days, most moisturizers, bronzers, foundations, and lipsticks are available with built-in sun protection. For an extra layer of sun protection, choose cosmetics with an SPF rating of at least 15. Since makeup is only applied once in the morning, it can’t be reliable for sun protection, so it is best to use SPF makeup in conjunction with the other sun precautions.
Apply vitamin E
The application of a natural form of vitamin E to the skin, like tocotrienol or alpha-tocopherol, has been found to protect skin from the sun and a bonus to reduce the length and depth of wrinkles.
Drink green tea
One of the best forms of sun protection is green tea, which has been shown to prevent skin cancer that is non-melanoma, and it’s full of polyphenols that help inhibit cancer development.
Soothe with aloe vera
To soothe and heal the skin, the use of aloe vera gel is also recommended. It’s the perfect thing to apply if spending too much time in the sun. Some people also regularly use aloe vera on their skin because it calms and relieves any irritation or redness.
The Bottom Line
The use of sun protection consistently from an early age is the most vigorous defense against developing skin cancer. HerSpace MedSpa offers Physical Fusion UV Defense, a tinted sunscreen fluid with 100% mineral filters that provides broad-spectrum UVA/UVB protection while promoting natural radiance and a more even skin tone. Ultimately, they offer evidence-based procedures and products that are the safest and most effective for their patients.