HerSpace Medspa is devoted to providing the best services to help you realize your personal health goals. That devotion is why we are pleased to collaborate with Michaela Horvathova to include health coaching services in our arsenal of treatments.
What makes our health coaching services different and better from the rest? What makes working with Michaela Horvathova great? Let’s answer these questions!
Why Seek Michaela Horvathova as a Health Coach?
There is no arguing that many health coach services are in the internet land. But why seek Michaela Horvathova as your health coach? Well, for one, no one knows how to help others get their health on track as Michaela does.
Aside from coaching, Michaela also creates content about health and is the host of the Healthy Style Podcast. Michaela guides people who feel overwhelmed and don’t know where to start their health and lifestyle journey. As her student, she will teach you to plan, create, and follow solid routines and create a step-by-step roadmap to health that will help you realize your goals.
Michaela understands how it is sometimes difficult to create or carve out time for yourself on your health journey as a parent. As a mom, she has the added drive to help you define your goals and create a system to help you accomplish them, even in the busiest of times.
Michaela takes a holistic approach to health. She understands that health is an overarching aspect of life; it is not limited to what you eat and your workouts. She will try to understand all factors of your life, such as stress at work, how much sleep you get, your relationships, mindset, and more.
Michaela Horvathova is as thorough as any health coach can be. She will leave no stone left unturned and ensure all aspects of your life contribute to your good health.
What Does the Program Entail?
In general, the program grants you access to work with Michaela Horvathova to accomplish two things:
- Set your health and lifestyle goals
- Create a practical action plan that encourages you to live healthily
The specifics of the course include the following:
- Creating a health and lifestyle plan
- Two virtual sessions each month, 50 minutes each
- E-mail or text support between virtual sessions
- A pantry makeover
- Recipes, grocery shopping, and meal planning tips
- Readable handouts related to the topics of the bi-monthly sessions
- Recommendations for books, podcasts, and other materials
- Motivation, support, and accountability you specifically need to make the dietary and lifestyle changes you need to achieve your goals
- Michaela’s support and commitment to your health goals
- Access to skin coaching with Jessica Roberts of HerSpace MedSpa
The course is part education and part inspiration. The education process, including the pantry makeover, will teach you how to read food labels, how to make healthier decisions, and how to understand your body.
The inspiration part involves tons of support from your coach Michaela Horvathova. Throughout the program, Michaela will invest as much time and effort as possible in your journey to health.
The Results of the Program
If you sign up for any health coaching services, you want results. So, what will the health coaching services with Michaela Horvathova accomplish?
Generally speaking, the program will help you achieve your goals. Michaela will understand your goals, find out the obstacles towards those goals, and find creative and exciting ways to surpass those problems.
Michaela will try to get to that final result in many ways. Here are some of the results you will enjoy at the end of the program:
Any health goal has obstacles. One of the biggest problems health seekers experience is an unhealthy craving for unhealthy foods. Desiring sweet, salty, and fatty foods is prevalent; thankfully, there’s a way out of it.
Michaela will develop ways to help you curb your cravings. She will discover why you crave specific foods and help you find a way to reduce those cravings.
Increased Energy Levels
Good health comes with high energy levels. If you are constantly lethargic, you can’t say you are in the best health – mentally, physically, or both. The HerSpace MedSpa health coaching services will help you overcome the pitfalls in your journey to good health. As a result, you will have increased energy levels.
Achieve Your Ideal Weight
Weight and the desire to become healthier can lead to insecurity. Any decent health coaching service assists their clients in achieving their ideal weight. However, the HerSpace MedSpa health coaching services with Michaela will also teach you to maintain a weight goal that is healthy for you.
Upon finishing the program, you will be set with the tools to achieve your ideal weight. Additionally, you will learn how to maintain your weight with the healthy habits that Michaela teaches you to use.
Part of knowing how to maintain a healthy weight and reduce your cravings for unhealthy foods understands the nutritional content of what you eat. Michaela will teach you to read labels and incorporate healthier choices into your diet.
When you get through the program, you will know more about nutrition and what’s best to put into your body.
Have a Healthy Routine
The health coaching services will help you identify the problems in your lifestyle that contribute to poor health. The program will help you correct those problems and help you maintain control of the health aspect of your life. Part of the assistance is teaching you how to create a routine that helps you manage stress and healthier routines better.
These are just some of the results the HerSpace MedSpa health coaching services grants you. Other effects include improved physical and mental strength, higher confidence levels, adopting a healthy skincare and beauty routine, and more.
Take the First Step
The first step to becoming a healthier version of you with the help of Michaela is contacting HerSpace MedSpa. You can reach us at 732-747-7935 or [email protected]. Alternatively, you can visit our office at 200 White Road, Suite 111, Little Silver, NJ 07739.